Sessions

Five sessions that share the same structure.

Each one is built on the same sequence and sold at a fixed fee. Most teams start with the Taster and go from there. If a session doesn't land, the fee is refunded in full.

The Taster

2 hours · up to 25 · from £400
Who it's for

A first session for a team, an away day, or a department that wants the afternoon to change something.

What happens

The full fundamentals sequence, ordered so that the risk only rises as the group gets more comfortable. Most first bookings start here, and the Half Day and the Programme are both built on top of it.

The Half Day

3.5 hours · up to 25 · from £650
Who it's for

Teams who already know they have a communication problem and want time on it.

What happens

Everything in the Taster, plus status and presence work covering how tone, posture and pace decide who gets heard. It also includes one applied scenario built from your team's own situation during the pre-call.

The Experience

Full day · up to 25 · from £800
Who it's for

Away days and offsites where the session is the whole day.

What happens

A full day, with an applied block after lunch and a closing set where the team plays short scenes for each other. Low pressure and opt-in, and it's the part people describe to colleagues for months afterwards.

The Programme

4 × 2 hours across a quarter · from £1,400
Who it's for

Organisations who want the training still working a quarter later.

What happens

Session one is the Taster. Then presence, then scenarios taken from real work, then a closing session with a performance element. The structure stays the same throughout; the framing is your team's. The gaps between sessions are what turn the exercises into habits.

The Taster, minute by minute

What actually happens in the two hours.

Buyers ask about this before anything else, so here it is. Every other session is built on this sequence.

0:00
Framing

Ten minutes. What the session is for, and the two rules: everyone takes part, nobody performs alone.

0:10
Names and rhythm

Physical, low-stakes, everybody standing and using each other's names inside five minutes.

0:30
Listening under load

Exercises that make planning your next sentence impossible.

0:55
Break

1:05
Accepting and building

A scene played blocked, then played accepted. The group sees the difference for itself.

1:30
Failing cheaply

Recovering out loud from a public mistake, until it stops being frightening.

1:50
Debrief

What will you do differently on Monday, and the vocabulary to keep using afterwards.

For managers

The Management Lab

3 hours · maximum 16 · from £750

Most managers have a conversation they are putting off. They know what they should say and they have read the framework. They've just never said it out loud before saying it for real.

Managers play out a scenario, we stop it at the point it goes wrong, and they run it again differently. Then they swap roles and hear their own words from the other side. Nobody plays themselves and no real names are used, which gives people enough distance to actually take a risk.

Capped at 16. Above that people start spectating, and a spectator gets nothing out of it. For a larger cohort we run it twice.

The conversations managers bring
Critical feedback to someone who is doing well
Saying no to somebody more senior
The underperformer who doesn't see it
Two people in conflict who both want you to take a side
Ask about the Management Lab
Practicalities

All I need is a room and the people in it.

Any room with space for the group to stand in a circle. No boardroom table, and stackable chairs are ideal.
No prior experience, no preparation, no reading and no slides.
Opt-in throughout. People can sit a round out and rejoin.
A short pre-call before every session, so the content fits your team.
Access needs and adjustments asked as standard on the booking form.
Delivered on-site across the Central Belt. No travel charge for Glasgow.

Get a price and a date.

Tell me the group size and roughly when. You'll have a written quote back within one working day, and the fee is refunded in full if the session doesn't land.

Ask for a price
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Discount
25% for charities, CICs and social enterprises